Subscribe to Outside Magazine
advertisement
Performance Insiders

Today's Question
Is it OK to workout when I'm sore? answer

How can I better avoid ankle sprains? answer

Nutrition Doc

Today's Question
Is one multivitamin a day enough? answer

Why do I keep hearing now that soy is bad for me? answer

Lab Rat Browse Fitness

Online Favorites

Special Issues

Photo Galleries

share this article del.icio.us DIGG Facebook StumbleUpon

Outside Magazine, November 2008

A Gym Jones Inspired Workout
A revolutionary—and brutish—new fitness regimen.

The Lab Rat video
The Lab Rat gets punished. (Abe Streep)

Gym Jones disciple Carolyn Parker puts the Lab Rat through the most hellacious new workout on earth.

Part 1: The Warm Up
Watch a Video

Part 2: The Timed Circuit
Watch a Video