Balance and Agility Exercises

You Are Here:

Home >> Fitness and Bodywork >> Balance and Agility Exercises

Today's Question
Is it OK to workout when I'm sore? answer

How can I better avoid ankle sprains? answer

Today's Question
Is one multivitamin a day enough? answer

Why do I keep hearing now that soy is bad for me? answer

Online Favorites

Special Issues

Photo Galleries

Outside Magazine September 2002

The Shape of Your Life: Part V
Balance and Agility Exercises

By Paul Scott


	(Illustration by Jonathan Carlson)

br>



	(Illustration by Jonathan Carlson)



	(Illustration by Jonathan Carlson)

CARIOCA (above) Four sets, each direction.
1. Move left by crossing your right leg in front of your left leg and stepping sideways as far as you can. 2. Uncross your legs. 3. Cross your right leg in back of your left leg. Repeat, moving as quickly and fluidly as possible for 30 yards (one set).

SHUFFLE SIDE STEPS (not shown) Four sets. Set two cones (or shoes, books-whatever) on a flat surface 30 feet apart. Starting in a crouched stance, with your left leg beside one marker, extend your right foot sideways while driving off your left. Continue shuffling to the next cone. Move as quickly as you can, back and forth between the two markers, for 30 seconds (one set).

REACTION-BALL DRILLS (#4) Two sets.
Drop a reaction ball (see "The Body Shop") from waist height to the floor and try to catch off the first bounce. Ten catches equals one set.

Paul Scott wrote about the year's top fitness trends in June.

TODAY'S NEWS UPDATE!
Wait Til They Bring Back The Lions
It's hard to deny that there's a "retro" craze in sports - a longing for bygone eras, manifested in...